03 ยท Schedule
The week
Open training runs 9:00 to 10:00 AM on weekdays. Private sessions book in open hours, 9:00 AM to 8:00 PM. Foundations cohorts and camps get their own dates when announced.
Monday to Friday
Open training: Adult Boxing Fitness
9:00 AM to 10:00 AM
One hour every weekday morning. Heavy bags, mitt work, conditioning circuits, footwork, and boxing fundamentals. Memberships and drop ins welcome. Bring water and hand wraps.
Fitness and Women's Foundations Specialized
Mon
- 10:00 AM Women's Boxing Fitness
- 7:00 PM Women's Academy (18+)
Tue
- 10:00 AM Women's Boxing Fitness
Wed
- 10:00 AM Women's Boxing Fitness
- 7:00 PM Women's Academy (18+)
Thu
- 10:00 AM Women's Boxing Fitness
Fri
- 10:00 AM Women's Boxing Fitness
Sat
Closed
Sun
Closed